QUINTESSENCE (QE): The Measure Of Achievement
Arrived At After Enduring A Deliberate
And Laborious Process To Bring About Excellence

Our blog features content that pulls you into acute awareness of your FULL self ~ mind, body, spirit, emotions and soul. We place tools within your hands and guide you in using them to drive the processes needed to see new possibilities, increase your expectations, create powerful action, generate desired change, accept more from yourself than ever before and manifest higher outcomes. Yes, there is a whole plethora of goodness to choose from here… for absolutely quintessential living!

Are YOU Fulfilling Your Number One Responsibility?

Mon, Apr 10th

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On THIS particular Monday, I have to ask you... What's your number one responsibility today? First, let me say that I hope you had a phenomenal Easter celebration, for those of you who celebrate. And if you did celebrate, I…

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Five Attributes I’ve Discovered That Align With True Personal Independence

Mon, Jul 4th

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in·de·pend·ent /ˌindəˈpendənt/ adjectivefree from outside control; not depending on another's authority or influence unconventional; maverick; liberated  I am well aware of our country’s annual revelry centered around celebrating an underdog, if you will, standing up to a giant…
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Yeah, It's A Pandemic... But What Can I Choose, Seek and Do?

Sat, Mar 14th

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Well, my friend… It’s Saturday, March 14, 2020. We’ve had weeks of predominant rain and overcast skies filled with clouds, but today in Atlanta, Georgia, it’s absolutely beautiful, with a brilliant winter sun and mild pre-spring temperatures. Finally moving about…
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